Sport Nutrition and Fitness Training Stay Healthy Active

Sport Nutrition Resources

With healthy eating becoming more and more prominent in the media, it is definitely an important topic. More so, eating properly when active or playing sports makes a major contribution to overall performance. Click here for articles relating to sport nutrition to help athletes achieve peak performance.

Fitness & Training

Your body is certainly active when you are playing the game you love. But what about the times you are off of the field, rink or court? It is vital to keep up your fitness levels to stay in the game and to avoid injury. Click here for articles relating to fitness and training for sports enthusiasts.

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Spotlight

sudburyrocks

SudburyROCKS!!! Race, Run, or Walk for Diabetes will be held on Sunday May 13th at 8am at the Durham Street YMCA. All proceeds support the Canadian Diabetes Association. The Sudbury Rocks!!! marathon also serves as a Boston qualifier! Visit the Sudbury Rocks!!! website for more info.

The Walden Mountain Bike Club is thrilled to announce that they will be working with Chico Racing and Pulse Racing to bring the Ontario Cup and Canada Cup MTB Series events to the Naughton Ski / Bike Trails!!! The Ontario Cup event will be held on July, 8th 2012 in Naughton. Visit the Walden Mountain Bike Club website for more info